Weigh In record (no journal entry) for 14 May 2014
|
197.0 lb
Lost so far: 19.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
1261 kcal
|
Fat: 44.99g | Prot: 71.20g | Carb: 151.88g.
Breakfast: Carl's Jr. Teriyaki Turkey Burger. Lunch: Cooked Egg White, Turkey Bacon, Oroweat Sandwich Thins - Multi-Grain. Dinner: Kraft Miracle Whip Dressing, Western Family western family albacore tuna, Garden Cuts Green Leaf Lettuce, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Oil Popped Popcorn (Unsalted), Ritz Crackers - Fresh Stack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joesephi's weight history
|