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FordPrefect16
Journal
12 Jun 21
FordPrefect16's Journal, 12 June 2021
FordPrefect16's Profile
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Weigh In record (no journal entry) for 12 June 2021
267.2 lb
Lost so far:
12.8 lb
.
Still to go:
110.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
1393 kcal
Fat: 53.52g | Prot: 50.60g | Carb: 184.44g.
Breakfast:
Bofrost Bruschetta Pomodoro, Auflauf.
Dinner:
Stockmeyer Leberwurst Fein, Laugenbrötchen, Rindfleischsuppe, Laugenbrezeln, Backhendl, Gemischter Salat mit Dressing.
Snacks/Other:
Andechser Natur Bio Lassi, Kaiserschmarrn.
more...
3780 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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