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cheetos, spaghetti? Don't really know why weight went up. Maybe b/c period should start this weekend
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1648 kcal
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Fat: 51.35g | Prot: 83.11g | Carb: 215.56g.
Breakfast: nature valley granola bar, Crunchy Granola Bars - Oats 'n Honey, Granulated Splenda, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Baked Potato Chips, Gingerbread Muffin, jason's deli club, Southwest Chicken Chili (Cup). Dinner: Chicken Breast (Skin Not Eaten), Broccoli, Carrots, White Rice, milk duds. Snacks/Other: Apples, Milk Duds, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
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2800 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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