Weigh In record (no journal entry) for 12 June 2021
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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3203 kcal
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Fat: 92.93g | Prot: 84.36g | Carb: 329.50g.
Breakfast: Motta Buondi Albicocca, Yomo Yogurt Pistacchio, Esselunga Succo e Polpa di Pesca. Lunch: Meringa, Caffè Zuccherato, Vino Rosso da Tavola, Focaccia, Pane Comune, Fiori di Zucca Fritti, Ratatouille a Base di Verdure Stufate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Pam Panorama Raschera, Pastai Agnolotti con Funghi Porcini, Funghi Fritti. Dinner: Limoncello, Milka Cioccolato Extra Cacao, Caffè Zuccherato, San Benedetto Ginger, Heineken Birra, Zanini la Farinata della Spezia, Cameo Big Americans Supreme, Cameo Pizza Regina Alta, Buitoni Pizza Bella Napoli 4 Formaggi . Snacks/Other: Grappa, Indianino Granita alla Menta. more...
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2257 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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