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Whoohoo 0.6kg down. Hard work is paying off slowly but surely. I am starting to enjoy my workouts, actually looking forward to them. Going to push a bit harder by adding an extra circuit or weights.
Cutting out some more sugar. Only two cup of coffee a day with one tsp sugar. Getting use to greentea with 1tsp raw honey, quite tasty.
CIRCUIT TRAINING
10 Reps - Push ups
15 Reps - Plie Squads (10kg)
12 Reps - Chest press (EZ Bar 11kg)
20 Reps- Swiss crunhes
REPEAT 4X
CARDIO: 35 min
Walking 20 min (5.0kph)
THEN FOR 10min:
Walking 1min (5.0 kph)
Running 1 min (8.0 kph)
THEN Cooling off - 4 min
Diet Calendar Entries for 14 May 2014:
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1621 kcal
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Fat: 73.06g | Prot: 87.10g | Carb: 149.04g.
Breakfast: Honey, Green Tea, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. Lunch: Green Tea, Woolworths Raw Honey, Knorrox Beef Stock Cube 25% Less Salt, Potato, Sunflower Vegetable Oil (Linoleic 70% and Over), Lean Minced Beef, Plain Dumpling. Dinner: USN Diet Fuel Ultralean, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk. Snacks/Other: Avocado Vegetable Oil, Air Popped White Popcorn, Pnp Brand Thin Rice Crackers. more...
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2547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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