Weigh In record (no journal entry) for 12 June 2021
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143.5 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1868 kcal
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Fat: 78.67g | Prot: 59.67g | Carb: 218.57g.
Breakfast: Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Edeka Joghurt Mild 0,1%, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Thomy Hollandaise Legere, Hofmaier Geflügel-Frikadellen-Bällchen, Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Salatgurke, Aldi Rote Paprika, REWE Rote Bete in Scheiben. Dinner: Kinder Riegel (12,5g), Finn Crisp Roggenvollkornknäcke Rustikal, Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Semmel, Eiskugel. Snacks/Other: Cuba Libre, Duplo Duplo. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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