Weigh In record (no journal entry) for 14 May 2014
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169.5 lb
Lost so far: 14.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1040 kcal
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Fat: 19.98g | Prot: 24.69g | Carb: 204.47g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, International Delight Dulce de Leche Caramel Coffee Creamer. Lunch: Cucumber (Peeled), T. Marzetti Classic Ranch Dressing, Mann's Sunny Shores MANN RAINBOW SALAD *, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Couscous (Cooked). Snacks/Other: M&M's Milk Chocolate (Fun Size), Bananas, Orange. more...
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losing 3.5 lb a week
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witchybear37's weight history
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