Weigh In record (no journal entry) for 14 May 2014
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190.0 lb
Lost so far: 17.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1483 kcal
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Fat: 48.55g | Prot: 55.58g | Carb: 217.07g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Arnold Multi-Grain Sandwich Thins. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, Driscoll's Strawberries, Private Selection Jumbo Shrimp with Cocktail Sauce. Snacks/Other: Harry & David Dark Chocolate Graham Crackers, Peloponnese Kalamata Olives, Grapes. more...
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2869 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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