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Das blöde Wasser will einfach nicht raus, total geschwollene Hände. Blödes Wetter ☹️
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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609 kcal
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Fat: 15.74g | Prot: 46.38g | Carb: 77.65g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Dinner: Miracel Whip Feiner Knoblauch, Rolffes Pfefferschinken, Thomy Delikatess-Senf Mittelscharf, Cocktailtomaten, Herzberger Bio Mehrkornbrötchen. Snacks/Other: Harry Dinkel Sandwich. more...
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steady weight
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