Weigh In record (no journal entry) for 12 June 2021
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224.9 lb
Lost so far: 33.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1519 kcal
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Fat: 54.20g | Prot: 31.88g | Carb: 233.87g.
Breakfast: Ермолино Вафли Мягкие Бельгийские, Банановый Коктейль, Красная Цена Вермишель с Куриным Бульоном. Lunch: Ермолино Пицца Студенческая. more...
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gaining 3.1 lb a week
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