Weigh In record (no journal entry) for 20 April 2021
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114.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1803 kcal
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Fat: 79.83g | Prot: 103.22g | Carb: 169.66g.
Breakfast: Milk, Walnut, Almond, Oats & Raisin Muffins. Lunch: Milk, Extra Virgin Olive Oil, Amanhecer Queijo Mozzarella Ralado, Brasmar Miolo de Camarão , Skinless Chicken Breast, Bonduelle Milho Doce, Bell Peppers, Tomatoes, Onions , Potato, Matinal Queijo Fresco Magro, Egg. more...
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gaining 0.4 lb a week
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shrinkingmyfatarse's weight history
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