Weigh In record (no journal entry) for 12 June 2021
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213.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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156 kcal
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Fat: 7.55g | Prot: 3.29g | Carb: 19.29g.
Breakfast: Becel Pro-Activ Kevyt, Sitruuna, Kahvi, Ryvita Dark Rye. more...
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losing 3.9 lb a week
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