Weigh In record (no journal entry) for 12 June 2021
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1320 kcal
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Fat: 40.86g | Prot: 72.90g | Carb: 164.92g.
Breakfast: American Style Erdnuss Creme, Erdbeeren, Heidelbeeren, Ja! Kokosraspeln, K-Classic Bio Kokos Reis Drink, Kölln Nussiges Kölln Porridge. Lunch: Saure Gurken, Oliven (Klein - Extra Groß), Ofenkartoffel (ohne Schale gegessen), Dorade, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Dovgan Zefir. Snacks/Other: K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 22 minutes, Resting - 16 hours and 38 minutes. more...
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gaining 4.6 lb a week
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