Weigh In record (no journal entry) for 12 June 2021
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144.6 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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689 kcal
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Fat: 36.19g | Prot: 36.36g | Carb: 55.85g.
Breakfast: Слово Мясника Лопатка Свиная, Молоко Фундук, Вареное Яйцо, Кофе, Овсяная Каша на Молоке, Зимаречье Сыр Зимаревский. more...
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losing 3.1 lb a week
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a.lisik's weight history
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