Weigh In record (no journal entry) for 12 June 2021
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135.8 lb
Lost so far: 6.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1310 kcal
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Fat: 32.17g | Prot: 61.84g | Carb: 189.93g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Tawar Milky Soft. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Bombay Dimasak , Bawang Putih, Daun Bawang, Pronas Saus Lada Hitam, Saus Tiram, Bango Kecap Manis, Dada Ayam, Wortel Dimasak, Kubis. Snacks/Other: Sari Roti Roti Tawar Milky Soft, Aice Es Krim Mochi, Emping Melinjo. more...
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losing 3.1 lb a week
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