Weigh In record (no journal entry) for 11 June 2021
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124.3 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1163 kcal
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Fat: 41.89g | Prot: 37.05g | Carb: 151.60g.
Breakfast: Wassereis, Cappuccino, Gut & Günstig Müsliriegel, Ja! Fettarme Milch 1,5%, Bitburger Fassbrause Zitrone, Bitburger Fassbrause Zitrone, Jütro Thai Curry mit Basmati Reis, Mandeln, Aldi Cashewkerne. more...
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losing 6.2 lb a week
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