Weigh In record (no journal entry) for 11 June 2021
|
184.3 lb
Lost so far: 16.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
101 kcal
|
Fat: 2.50g | Prot: 7.70g | Carb: 18.35g.
Breakfast: Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Berries & Creme, Vitafusion Fiber Well Sugar Free Gummies. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|