|
finally!!!!
|
220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1634 kcal
|
Fat: 46.16g | Prot: 146.94g | Carb: 174.93g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Green String Beans, Tangerine, Laughing Cow Mini Babybel Light Cheese, Baby Spinach, Wilson Produce Sweet Mini Peppers, Kiwi Fruit, Snak Club Raw Almonds, Pink Lady Apples, Dried Fig, Kroger Baby Carrots, Scrambled Egg (Whole, Cooked). Dinner: Schwan's Fully Cooked Alaskan Salmon Fillets, Sweet Potato. more...
|
|
3240 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, workout - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kodiak44's weight history
|