Weigh In record (no journal entry) for 11 June 2021
|
194.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
287 kcal
|
Fat: 11.57g | Prot: 18.60g | Carb: 26.86g.
Breakfast: Lipton Naturally Decaffeinated Tea Bags. Lunch: Quaker Instant Grits - Original, Egg Omelet or Scrambled Egg with Cheese. Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|