Weigh In record (no journal entry) for 11 June 2021
|
152.1 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1382 kcal
|
Fat: 47.13g | Prot: 35.28g | Carb: 219.14g.
Breakfast: Batagor Batagor, Jambu Air, Cireng. Lunch: Kerupuk Putih, Tahu Goreng, Tempe Goreng, Nasi Putih, Putih Telur Matang, Gudeg. Dinner: Tempe Goreng, Gudeg, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jambu Air, Pepaya. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liadwi7's weight history
|