Weigh In record (no journal entry) for 17 February 2011
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317.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1725 kcal
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Fat: 32.99g | Prot: 104.59g | Carb: 259.31g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free French Vanilla Creamer, Lucky Charms Cereal, Fat Free Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), HORMEL BRST OF CHICKN WTR DOT. Dinner: Ready Rice - Original, Wild Salmon Filets. Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...
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3996 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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