Weigh In record (no journal entry) for 11 June 2021
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152.5 lb
Lost so far: 4.4 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1713 kcal
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Fat: 93.62g | Prot: 51.48g | Carb: 172.84g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry, Siete Almond Flour Tortillas, Ziyad Butter Ghee. Lunch: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Land O' Frost Honey Smoked Turkey Breast, Best Foods Real Mayonnaise with Omega 3, Follow Your Heart Pepper Jack Style Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Follow Your Heart Pepper Jack Style Slices, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado. Snacks/Other: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, So Delicious Coconut Milk Unsweetened, Coffee, 4th & Heart Ghee Butter Grass-Fed, Sue Bee Honey. more...
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2052 kcal
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Activities & Exercise:
CrossFit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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