Weigh In record (no journal entry) for 17 February 2011
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1718 kcal
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Fat: 43.57g | Prot: 46.65g | Carb: 299.88g.
Breakfast: chocolate soy milk, kiwi, orange. Lunch: spinach pizza. Dinner: mango, organic pineapple, dried pear, sweet potato, Organic Black Quinoa Royal, lemon juice, Chili Olive Oil (Extra Virgin Cold-Pressed Unrefined), Organic Vegetable Medley Bouillon. Snacks/Other: gogo quinoa. more...
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2471 kcal
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Activities & Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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