Weigh In record (no journal entry) for 11 June 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1304 kcal
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Fat: 47.33g | Prot: 54.66g | Carb: 152.91g.
Lunch: Delissio Thin Crust Hawaiian , Delissio Deluxe Pizza. Dinner: Safeway Cheese Breadsticks, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 4.2 lb a week
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rossing15's weight history
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