Weigh In record (no journal entry) for 11 June 2021
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162.3 lb
Lost so far: 15.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1579 kcal
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Fat: 59.39g | Prot: 79.43g | Carb: 182.91g.
Breakfast: Penny Markt Haferflocken, Lidl Banane, DM Leinsamen Geschrotet, Premier Protein 100% Whey Protein Chocolate Milkshake, Aldi Bio Chia Samen, Gefrorene Erdbeeren, DM Bio Dinkel Crunchy. Lunch: Grave Körnerbrötchen, Mit Gouda-Käse Belegt. Dinner: Hello Fresh Überbackene Hähnchenbrust Parmigiana Mit Fettuccine, Hartkäse Und Tomatensoße. Snacks/Other: Jack Link's Beef Jerky Teriyaki, Ice-Fantasy Mini Choc Vollmilchschokolade Mit Mandelsplittern, Gut & Günstig Cream Caramel Ice Cream, Gut & Günstig Frische Vollmilch 3,5%. more...
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gaining 1.5 lb a week
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