rahelyoanita16's Journal, 11 June 2021

131.0 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 36.55g | Prot: 74.62g | Carb: 149.58g.   Breakfast: Sup Ayam, Daging Sapi, Nasi Kuning. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Melon, Jeruk Keprok (Jeruk Mandarin), Belimbing. more...

1622 kcal

Activities & Exercise: Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...