jsfantome's Journal, 17 February 2011

Sorry I have been on and off here for the last couple days...totally sporadic, and no time to chat w/ buddies! :(

2 lbs Down in one week. Stoked!! Goals met all week!

Personal Reward: Manicure/Pedicure!!! It's time, and I've earned it! YAHOO!!!


This week's goals:

Calories: 1400-1500
Carbs: 25g's or below, Total Carbs
Exercise: Alternate days, walking/light weights
Water: 64 - 72 oz.

Hope you all are having a good week..looking forward to the weekend! Mom is going to visit my sister in CT...so I have a few days 'off' w/ my husband this weekend.

Much Love..


Diet Calendar Entry for 17 February 2011:
1335 kcal Fat: 97.46g | Prot: 94.09g | Carb: 15.25g.   Breakfast: hidden carbs, bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM). Lunch: sirloin steak, water 2-4, romaine, Chunky Blue Cheese Dressing, hidden carbs, I can't believe it's not butter. Dinner: iceburg lettuce, olive oil, zucchini, water (4-6), Marie's blue cheese dressing(2 tbsp), fresh parm cheese (1 oz.), hidden carbs, Beef Ribeye Steak. more...

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Comments 
OOOOOOO, sounds like lots of fun having some alone time with the one you love. Enjoy every minute!!!!! Way to go on the 2 pounds Paula. Nice, manicure/pedicure. I've thought about a manicure with some gel nails, but then who would I show them off too, the cows.lol Guess I will pass. Have a great day and a so enjoyable weekend off.:):) 
17 Feb 11 by member: LauPug1
Manicure and Pedicure, wonderful treat to self, and a weekend alone with hubby...I would say you are "stoked" even without the loss...LOL Congrats on your continued progress. Much Love and Hugs. 
17 Feb 11 by member: Raven46
Congrats on the loss! Have a wonderful weekend Paula! One on one time is so special! I never had a pedicure but I wish I could..I am afraid I am too tickish haha. 
17 Feb 11 by member: doozy65
Paula, congrates on the weight loss! And really happy you are going to get some well deserved time alone with that lovely husband of yours this weekend!  
17 Feb 11 by member: Mccmad
Enjoy the pampering and congratulations on the 2 pounds. Way to go! 
17 Feb 11 by member: Cbreeze
Hey Ladies, thanks for the encouragement! Doozy...you made me laugh...if you can swing it financially...it's a must try at least once! Had my first pedicure at 45!! Didn't know what I was missing... I do want to go back to last weeks journals though...because I started this keeping track on purpose. I put my goals here, and cut myself back to a clean Induction, because my numbers were starting to climb. I am nobody special, (regarding this woe)...so I am convinced that sometimes we have to go all the way back to the BARE BASICS...and start again. I will complete this week in Induction, and see if I can maintain a loss. If so, I will begin to add back additional foundational veggies again. And then rework the carb ladder. This process will likely again take me several months, but that's ok. My end goal is to recommit to a faithful workout schedule, and reach the 135 goal that I had set for myself last fall. Hope you guys are all doing well. Much Love. 
17 Feb 11 by member: jsfantome
Woot Woot to a fun weekend! Fabulous job on weightloss and hitting your goals.  
17 Feb 11 by member: Junebug7210
thanks junebug! wishing you the same!! 
17 Feb 11 by member: jsfantome
Hi Paula, congrats on the loss, your always doing so well. Have a grand time with the hubby..What am I saying!! Of course you'll have a good time...Love ya and Hugs... 
17 Feb 11 by member: BHA
You betchya! Oh, btw...he loved my Victoria Secret's surprise under that dress... a lot! Those wonder bras, do wonders! :) 
17 Feb 11 by member: jsfantome
Ha ha Ha,....Bren 
17 Feb 11 by member: BHA
Way to go on the weight loss that is fantastic! Enjoy your weekend with your husband you totally deserve it! 
17 Feb 11 by member: pixidaisy
Paula, you are doing awesome. Great job with the weight loss, and I am happy for you that you will have a weekend of and will get to spend it with your hubby!!! Have fun! I am sure the Victoria Secret will be in use! 
17 Feb 11 by member: ctlss
Outstanding - goes for the wonder bra too!  
17 Feb 11 by member: gg-girl
LOL! GG-Girl... Good One!!! 
17 Feb 11 by member: jsfantome
Hi Paula, lovely pic of you and hubby (and you and the dress!). Enjoy your week-end 'off'. I am loving my time alone with my hubby! 
17 Feb 11 by member: sarahsmum
Thanks Pixi and Stef. Just stopping in for a moment...waiting on my husband to get home from work...Let the weekend begin! Oh, that's right it's only Thursday. He has to work tomorrow. So for sure, mani, pedi, clothes shopping...perhaps even a new hairdo! You know 55 degree weather is just enough to make you feel like Spring is in the Air!!! (have to remind myself I live in Massachusettes, and it's the middle of February!) :((( (it has actually snowed here in April...) 
17 Feb 11 by member: jsfantome
Hi Paula, Great job on the 2lbs lose, I'm very happy for you. Hope you have an awesome "Me Time". Enjoy your time with you husband! 
17 Feb 11 by member: wantachange
super to hear all is going well with you & yours Paula! Have a wonderful weekend ;-) 
17 Feb 11 by member: JMA312
Hi Paula, it is my opinion that there is never any need for an apology because we know you would be on here if time allowed because it is so much fun visiting with our F.S. Friends:), so don't worry. I plan on being friends for a very long time...To maintenance and beyond!!! TOWANDA!!!! 
17 Feb 11 by member: Lisa Online

     
 

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