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After trying and trying to lose weight, I have decided to embark on the 4 day diet program. I just got the book and plan on starting in the morning. In the past 4 to 5 months, I have tried Nutri-system and Weight Watchers. Did not lose any weight because I kept cheating on both programs. Since journaling is highly recommended in the book, I decided to do it here. I am really nervous but hopeful at the same time. I will make sure to journal tomorrow on how day one went on this diet. I actually work a 12-hour shift so hopefully that will keep me busy and not to focused on the fact that I'll probably be starving!
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