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kathyscoop
Journal
11 Jun 21
kathyscoop's Journal, 11 June 2021
kathyscoop's Profile
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Weigh In record (no journal entry) for 11 June 2021
189.3 lb
Lost so far:
59.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2021:
1614 kcal
Fat: 71.84g | Prot: 78.32g | Carb: 164.11g.
Breakfast:
America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg.
Lunch:
Raspberries , Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla.
Dinner:
Green Giant Roasted Veggies Carrots, Green Giant Roasted Veggies Carrots, Hello Fresh Apricot Miso Chicken.
Snacks/Other:
Clancy's Tortilla Chips Restaurant Style.
more...
2024 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 23 hours and 50 minutes.
more...
gaining 3.5 lb a week
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