Weigh In record (no journal entry) for 10 June 2021
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1392 kcal
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Fat: 69.53g | Prot: 48.49g | Carb: 149.34g.
Breakfast: Quaker Gluten Free Quick Oats, Kirkland Signature Organic Fortified Soy Beverage, President's Choice Frozen Red Raspberries, Miel de Trèfle, Graines de Lin. Lunch: Céleri, Carottes, Fontaine Sante Hummus. Dinner: Heinz Tomato Ketchup, St-Hubert Tourtiere. Snacks/Other: Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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losing 1.5 lb a week
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