Weigh In record (no journal entry) for 11 June 2021
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2252 kcal
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Fat: 80.25g | Prot: 151.78g | Carb: 241.99g.
Breakfast: Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Bananas, BodyTech Creatine Monohydrate. Lunch: Stop & Shop Rotisserie Chicken, Minute Instant White Rice. Dinner: Stop & Shop Rotisserie Chicken, Ken's Steak House Lite Northern Italian with Basil & Romano, Fresh Express Iceberg Garden Lechuga Repollo. Snacks/Other: Athlean-RX X-Cite, Dannon Two Good Vanilla Greek Yogurt, Dole Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.9 lb a week
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