Weigh In record (no journal entry) for 11 June 2021
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1852 kcal
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Fat: 45.66g | Prot: 40.05g | Carb: 87.09g.
Breakfast: Tomaten, Rama Rama mit Butter, Omelett oder Rührei, Kaffee mit Milch und Zucker, Tee mit Milch und Zucker, Ja! Natürliches Mineralwasser Still. Lunch: YumYum Chicken Flavour (60g). Dinner: Dulano Landschinken, Rama Rama mit Butter, Roggenmischbrot. Snacks/Other: Gut & Günstig Cornichons, Ouzo, Dornfelder. more...
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losing 1.0 lb a week
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