Weigh In record (no journal entry) for 11 June 2021
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169.5 lb
Lost so far: 74.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1082 kcal
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Fat: 51.47g | Prot: 49.59g | Carb: 102.21g.
Breakfast: Milbona Joghurt 0,1%, Erdbeeren. Lunch: Radieschen, Lidl Salatgurke, Schwarzwälder Schinken, Dulano Geflügel-Mortadella (10g), Bresso Leichtgenuss, Lidl Kürbiskernbrot. Dinner: Combi Gemischter Salat , REWE Honig Senf Dressing, Aldi Chicken Wings Mild, Olivenöl, Basmati-Reis (Gekocht). more...
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losing 4.6 lb a week
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