Weigh In record (no journal entry) for 11 June 2021
|
183.0 lb
Lost so far: 15.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
2404 kcal
|
Fat: 63.85g | Prot: 63.50g | Carb: 306.97g.
Breakfast: Billington's Golden Caster Sugar, Egg, Whole Milk, White Flour, Butter , Sour Dough Bread. Lunch: Butter, Sour Dough Bread. Dinner: Yutaka Organic Miso Paste, Blue Dragon Fine Egg Noodles, Egg, Sweet Red Peppers . Snacks/Other: Red Table Wine . more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
My Farm Kitchen's weight history
|