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Booze & no exercise again!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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3772 kcal
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Fat: 125.81g | Prot: 103.21g | Carb: 496.24g.
Breakfast: Toasted Whole Wheat Bread, Yeast Extract, Weetabix X2 with Semi Skimmed. Lunch: Toasted Whole Wheat Bread, Scrambled Egg. Dinner: Yorkshire Pudding, Swede, Broccoli, Mashed Potato, Whole Green Beans, Beef Casserole. Snacks/Other: Salt and Vinegar, Guinness, Lucozade Original, Chunkie Choc Chip. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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