Weigh In record (no journal entry) for 11 June 2021
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195.8 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2724 kcal
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Fat: 209.41g | Prot: 125.45g | Carb: 46.74g.
Breakfast: Café, Beurre de Cacao, Cauvin Huile Vierge de Noix de Coco Bio. Lunch: Auchan Purée de Céleri, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Pain Keto, Pastèque. Snacks/Other: Oeuf (Entier), Blanc d'Oeuf, Vinaigre (Cidre), Priméal Psyllium Blond, Auchan Amandes en Poudre. more...
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losing 1.5 lb a week
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