Weigh In record (no journal entry) for 11 June 2021
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230.4 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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3702 kcal
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Fat: 215.17g | Prot: 186.67g | Carb: 241.27g.
Breakfast: Speck, Aldi Norwegisches Lachsfilet, Aoste Kordelsalami, Schwarzbrot, Tomatenmark. Lunch: Netto Grana Padano, Rinderhackfleisch, Combino Spaghetti (Gekocht). Dinner: Graubrot, Milfina Kräuterbutter, Schweinebauch. more...
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losing 12.3 lb a week
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Gautier Sansavoir's weight history
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