Weigh In record (no journal entry) for 11 June 2021
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1416 kcal
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Fat: 48.05g | Prot: 60.60g | Carb: 197.99g.
Breakfast: Yeşil Elma, Tarçın, Şekersiz Türk Kahvesi, Kuru İncir. Lunch: Turfle, Lipton Kiraz Sapı Çayı. Dinner: Hindi Yumurtası, Haşlanmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Keşkek, Çilek. more...
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gaining 9.3 lb a week
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