Weigh In record (no journal entry) for 11 June 2021
|
152.8 lb
Lost so far: 8.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2021:
|
1356 kcal
|
Fat: 63.81g | Prot: 31.32g | Carb: 160.92g.
Breakfast: Edeka Bio Reiswaffeln Natur, Nutella B-Ready, Kaffee mit Milch und Zucker. Lunch: Jean Luc Baguette Brötchen , Grüne Oliven, Gemischter Salat mit Dressing. Dinner: Burger King King Pommes (Mittel), Burger King Crispy Chicken . Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elska77's weight history
|