Weigh In record (no journal entry) for 11 June 2021
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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2034 kcal
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Fat: 106.54g | Prot: 85.09g | Carb: 181.56g.
Breakfast: Zout, Gekookt Ei, AH La Marcaire 50+, Vers Geperst Sinaasappelsap, Philadelphia Roomkaas, Jumbo Runder Rookvlees. Lunch: Philadelphia Roomkaas, Jumbo Runder Rookvlees, Stokbrood, Jumbo Petrus Abdijkaas. Dinner: Campina Botergoud Ongezouten Grasboter, Pistolet, Plus Pizza Mini Vegetarisch . Snacks/Other: Jumbo Petrus Abdijkaas, Autodrop Total Loss, Verkade Shuttels, Verkade Nobo Sprits Melk, Coop Roomboter Gevulde Koeken. more...
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losing 4.6 lb a week
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