Weigh In record (no journal entry) for 11 June 2021
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252.6 lb
Lost so far: 43.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1221 kcal
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Fat: 49.01g | Prot: 112.35g | Carb: 87.88g.
Breakfast: Trauben, Pfirsiche, Aprikosen, Erdbeeren, Bio Planete Omega Orange Leinöl Mixtur, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark 20%. Lunch: Brändle Traubenkernöl, Zwiebeln, Gut Drei Eichen Rohschinken Würfel, Aldi Parmigiano Reggiano, Blumenkohl, Grüne Erbsen (Gefroren). more...
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losing 1.5 lb a week
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Sophie v. Hasm's weight history
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