Weigh In record (no journal entry) for 11 June 2021
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217.2 lb
Lost so far: 15.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1385 kcal
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Fat: 36.48g | Prot: 64.56g | Carb: 173.60g.
Breakfast: Red Band Dropfruit Duo's, Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: AH Sour Cream, Taco met Rundvlees, Sla, Tomaat en Salsa. Snacks/Other: Van de Boom Peer Siroop, AH Dunne Maiswafels Paprika, AH Pitloze Witte Druiven, Snack A Jacks Rijstwafel Caramel. more...
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losing 0.5 lb a week
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