Weigh In record (no journal entry) for 14 May 2014
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222.0 lb
Lost so far: 76.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1919 kcal
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Fat: 53.71g | Prot: 65.80g | Carb: 308.64g.
Breakfast: 100% Whole Wheat Pita Bread, Red Tomatoes, sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Lunch: Vegetable Oil, White Rice (Short-Grain, Cooked), Cooked Eggplant, Cooked Beets (from Fresh), Hidden Valley Light Ranch Salad Dressing, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Cooked Eggplant, White Rice (Short-Grain, Cooked), Vegetable Oil, Grilled Fish, Bob's Red Mill Bulgar. Snacks/Other: Plums, Dole Dark Sweet Cherries, Strawberries, Sue Bee Honey. more...
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2807 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 30.9 lb a week
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desperate1964's weight history
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