Weigh In record (no journal entry) for 11 June 2021
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294.5 lb
Lost so far: 31.3 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1450 kcal
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Fat: 43.60g | Prot: 75.63g | Carb: 190.70g.
Breakfast: Gekochtes Ei, Harzer Harzer Käse, Äpfel, Banane, Kiwi. Lunch: Kirschtomaten, Bussy Mix Ice Pops. Dinner: Wagner Steinofen Pizza Schinken, Gutes Land Gouda , Thomy Remoulade, Dönerfleisch, Aldi Baguette Brötchen, Kaffee. more...
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losing 6.2 lb a week
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perdi-pongo99's weight history
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