Weigh In record (no journal entry) for 17 February 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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959 kcal
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Fat: 31.10g | Prot: 54.39g | Carb: 125.16g.
Breakfast: coconut water, banana, Blueberries, Apples, protein powder. Lunch: egg. Dinner: radishes, kale, avacado, chicken broth, spinach, tomato, sweet potatoe. Snacks/Other: Soft Granola Bars, soy nuts. more...
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losing 1.4 lb a week
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