Weigh In record (no journal entry) for 11 June 2021
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1460 kcal
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Fat: 13.28g | Prot: 85.33g | Carb: 254.47g.
Breakfast: Ei (Ganz), K-Classic Cornflakes, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Pink Lady Äpfel, Medjool Datteln. Dinner: Barilla Nudeln Gekocht. more...
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gaining 6.2 lb a week
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