Weigh In record (no journal entry) for 10 June 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1661 kcal
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Fat: 44.65g | Prot: 121.84g | Carb: 195.16g.
Breakfast: Banana Prata, Itambé Iogurte Fit Morango , Tirolez Creme de Ricota, Ovo, Visconti Pão de Forma Integral. Lunch: Laranjas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva. Dinner: Mexerica, Santa Helena Paçoca, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Italac Leite Desnatado, Nescau Cereal 60% Menos Açúcares, Growth Supplements Whey Protein 80% Concentrado, Banana. more...
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losing 0.1 lb a week
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