Weigh In record (no journal entry) for 10 June 2021
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1004 kcal
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Fat: 35.90g | Prot: 35.28g | Carb: 140.93g.
Breakfast: Plátano, Avena. Lunch: Milpa Real Totopos de Maiz, Azúcar, Güd Leche de Arroz sin Azúcar, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), PAM Aceite de Coco, Queso, La Costeña Salsa Verde para Enchiladas, Huevo, Tortillas de Maíz. Snacks/Other: Carnation Leche Evaporada, Azúcar, Kirkland Signature Pastel de Queso con Chispas, Papaya, Nopales, Manzana Verde. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Cardio - 1 hour. more...
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losing 0.2 lb a week
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