Weigh In record (no journal entry) for 10 June 2021
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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995 kcal
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Fat: 31.13g | Prot: 33.23g | Carb: 146.55g.
Breakfast: Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Alpro Soya Mandeldrink, Kölln Haferflocken. Lunch: Äpfel. Dinner: Pochiertes Ei, Knorr Gemüse Bouillon . Snacks/Other: Protein Eis, Reber Mozartkugel, Cappuccino, Seeberger Apfelringe, Haribo Gummibärchen. more...
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gaining 4.6 lb a week
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