Weigh In record (no journal entry) for 10 June 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1814 kcal
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Fat: 76.47g | Prot: 65.88g | Carb: 216.00g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter Sandwich. Lunch: Chip Shop Chips, Pepsi Pepsi (Can), Chicken Wrap. more...
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losing 1.1 lb a week
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altamash123's weight history
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